My journey into therapy came from a genuine interest in how people can make positive changes, even when life feels difficult or overwhelming. I understand that anxiety, stress, low confidence and addictive behaviours can affect every part of daily life, relationships and wellbeing.
As a local therapist serving Essex and Suffolk, I am passionate about helping people recognise their own strengths and take practical steps towards the life they want. At Brian ODonnell Therapy, I believe that everyone has the capacity to create meaningful change when they have the right support, encouragement and tools.
I provide a safe, welcoming and judgement-free environment where you can speak openly, feel heard and focus on what you would like to improve.
I am an NMC registered mental health nurse with 17 years of experience working within the NHS. I currently hold a Clinical Lead position.
During my mental health career, I have gained qualifications in EMDR, DBT, CBT and Solution Focused Hypnotherapy. I am registered with EMDR UK and am a member of The Association of Solution Focused Hypnotherapists.
I am fully insured and hold a valid DBS Certificate through the DBS update service.
I became a Solution Focused Hypnotherapist because I wanted to help people move beyond feeling stuck. It is incredibly rewarding to see someone begin to feel calmer, more confident and more in control of their future.
I believe therapy does not always need to involve repeatedly revisiting difficult experiences. While acknowledging what has brought you to this point is important, my work focuses primarily on where you want to go next. Together, we look at the positive changes that are possible and the small, manageable steps that can help you get there.
Helping clients regain hope, happiness and confidence in themselves is at the heart of my work as a solution focused practitioner.
Cocaine addiction is a particular specialist area of interest within my work. I understand that seeking support for cocaine use can feel daunting, particularly where there may be shame, secrecy, anxiety or concerns about how others may react. You will be treated with respect, confidentiality and without judgement.
Through Solution Focused Hypnotherapy, I can help you focus on the future you want to build and develop practical ways to support change.
How I Can Help
We will discuss what you want life to look like without cocaine controlling your decisions, time, finances or relationships.
We can explore helpful strategies for responding differently to situations, feelings or routines linked to use.
Therapy can help you reconnect with your reasons for change and recognise the progress you are making.
Where appropriate, I encourage clients to seek additional medical or specialist addiction support alongside therapy, particularly where withdrawal, mental health or physical health concerns are involved.
I am an NMC registered mental health nurse with 17 years of experience working within the NHS. I currently hold a Clinical Lead position, bringing extensive professional experience of supporting people with a wide range of mental health and wellbeing concerns.
Throughout my mental health career, I have developed training and qualifications in EMDR, DBT, CBT and Solution Focused Hypnotherapy. This broad therapeutic background helps inform my client-centred approach and enables me to draw on a strong understanding of emotional wellbeing, anxiety, stress and positive behavioural change.
I am registered with EMDR UK and am a member of the Association for Solution Focused Hypnotherapists. These professional connections reflect my commitment to recognised standards, ethical practice, confidentiality and ongoing development as an experienced hypnotherapist near Colchester.
I am fully insured and hold a valid DBS Certificate through the DBS Update Service. I also remain committed to Continuous Professional Development, keeping my knowledge and skills up to date so that I can provide safe, professional and compassionate support to clients across Essex and Suffolk.
I offer face-to-face hypnotherapy sessions from my welcoming therapy room in Ardleigh, conveniently located near Manningtree and Colchester on the Essex and Suffolk border. The space is designed to be calm, comfortable and private, allowing you to take time away from everyday pressures and focus fully on yourself.
Many clients value the opportunity to attend in person, particularly if they enjoy having a dedicated space for therapy. As a therapist in Ardleigh, Essex, I welcome clients from across East Essex and South Suffolk.
Online appointments are available through Microsoft Teams, providing a flexible alternative if travel is difficult, you have a busy schedule or you simply feel more comfortable speaking from home. Online hypnotherapy can be an effective option for clients throughout Essex, Suffolk and further afield.
You will need a private, comfortable place where you can sit or recline safely, a reliable internet connection and a device with a camera and audio. I will explain everything clearly before your appointment so you can feel at ease.
Although my therapy room is based in Ardleigh near Colchester, I work with clients from throughout Essex and Suffolk. If you are looking for a trusted hypnotherapist practitioner in Essex or a hypnotherapist in Colchester, I offer both in-person and online options.
I regularly welcome enquiries from people in:
Online appointments also mean that location does not need to be a barrier to accessing support. Whether you are nearby or elsewhere in the UK, we can discuss whether online therapy is suitable for you.
Brian O'Donnell is a Solution Focused Hypnotherapist based in Ardleigh, near Colchester. He supports clients across Essex and Suffolk with concerns including anxiety, stress, low mood, phobias, confidence issues and addictive behaviours, with a particular specialist interest in cocaine addiction therapy.
Brian became a therapist because of his interest in helping people make positive changes when life feels difficult or overwhelming. His work is centred on helping clients move beyond feeling stuck, regain confidence and take practical steps towards the future they want.
Brian has completed training in Solution Focused Hypnotherapy, which combines solution-focused talking therapy, hypnosis, psychology and an understanding of neuroscience. He is also committed to ongoing Continuous Professional Development and ethical, confidential professional practice.
Brian offers a free 50-minute initial consultation. This is an opportunity to discuss what you would like support with, learn how Solution Focused Hypnotherapy works, ask questions and decide whether therapy feels right for you, with no pressure to commit.
Yes. Brian offers face-to-face hypnotherapy from his therapy room in Ardleigh, near Colchester, as well as online hypnotherapy appointments via Microsoft Teams. Online sessions are available to clients throughout Essex, Suffolk and elsewhere in the UK.
Brian works collaboratively with each client to create a therapy plan based on their needs, goals and circumstances. Sessions combine solution-focused conversation with a relaxing trance component and progress at a pace that feels comfortable for the individual.
Brian works with adults seeking support for anxiety, stress, low mood, phobias, confidence concerns and addictive behaviours. He also offers cocaine addiction therapy, helping clients focus on goals, manage triggers, build motivation and support wider wellbeing.
Brian aims to provide a calm, welcoming, confidential and non-judgemental environment. You remain in control throughout therapy and can speak openly about your concerns, whether you choose in-person hypnotherapy in Ardleigh or online sessions via Microsoft Teams.
Taking the first step towards support can feel daunting, but you do not have to commit to therapy before finding out more. Your free 50-minute consultation is simply an opportunity to talk about your goals, ask questions and decide whether Solution Focused Hypnotherapy is right for you.
Most clients work with me for around 8 to 12 sessions, although this can vary depending on your individual needs and goals.
